YOUR GOALS. YOUR JOURNEY. YOUR RESULTS.

Personalized coaching designed around your goals, lifestyle and progress.

Vincent
Davenport

Vince is the owner and head coach of New Age Fitness & Training, a private personal training facility focused on individualized, results-driven coaching. Founded in 2020, he has spent the past six years building his coaching experience and helping hundreds of individuals improve their physiques, health, confidence, and overall lifestyle.

As an ISSA Certified Personal Trainer and IFBB Professional Men's Physique athlete, Vince combines years of hands-on coaching experience with the discipline, knowledge, and attention to detail developed through competitive bodybuilding. His approach is built around each client's goals, experience, lifestyle, and progress - not a one-size fits all program.

OWNER & HEAD COACH

ISSA CERTIFIED PERSONAL TRAINER

Meet Your Trainer

6+ YEARS OF
COACHING EXPERIENCE

IFBB PROFESSIONAL MEN'S PHYSIQUE ATHLETE

Weight Loss & Body Recomposition

Sustainable fat loss and physique development

Muscle Building & Strength

Muscle development, resistance training, and performance.

Lifestyle & Accountability

Habit development, consistency, and lasting change.

Personalized Nutrition

Individualized nutrition guidance based on your goals.

TRAINING

NUTRITION

ACCOUNTABILITY

PROGRESS

One-on-one personal training
Individualized training programming
Exercise technique & proper form
12-week progression

Personalized nutrition & food planning
Calorie & macronutrient recommendations
Supplement & hydration guidance
Adjustments based on progress

Ongoing accountability
Direct coaching support
Lifestyle & habit guidance
Training & nutrition adjustments

Regular progress check-ins
Weight & measurement tracking
Progress photos
Performance tracking

YOUR PLAN EVOLVES WITH YOU

Training, nutrition, and coaching strategies are adjusted based on your individual needs and progress.

BOOK CONSULTATION

COACHING

Personalized coaching built around your goals, your lifestyle, and your progress—NOT a generic 12-week program.

Follow the Journey

Get a look inside the training, coaching, and progress happening at New Age Fitness & Training

A personalized approach allows the trainer to consider the client’s unique challenges—such as injuries, mobility issues, or chronic conditions—and create customized protocols that improve strength, flexibility, and overall fitness without risking further injury.

Bringing back community one client at a time! Check out Jackie's story!